Physical Activity

MyFitnessPal is a versatile, free fitness app for both iOS and Android. It offers features like calorie tracking, food logging, exercise monitoring, and customizable health and fitness goal setting. The app also provides access to a variety of healthy recipes and workout options to keep your routine engaging.

Daylio Journal is a versatile micro-diary app for fitness goals and mood tracking. Choose your mood and activities for daily entries, and set goals for daily, weekly, or monthly motivation. The app presents your data in stats and charts.

Enjoy a more entertaining approach to fitness with Fitness RPG, where fitness is turned into a game, focusing on walking. Engage with captivating storylines where your daily steps contribute to saving Fitland from the Dark Force.

This app serves as a reminder to stand up and move, prompting you at intervals ranging from five minutes to two hours. You can customize the intervals to match your routine, and the app provides a weekly summary of your activity.

Simply Yoga is a user-friendly app designed for yoga enthusiasts of all levels. It offers a selection of over 30 different yoga poses that you can practice in sessions lasting 20, 40, or 60 minutes, making it easy to integrate yoga into your daily routine.

SEEDO-GO! is a free digital platform developed by the Spanish Society for the Study of Obesity (SEEDO) that promotes physical activity for people living with overweight or obesity. It provides a collection of guided strength-training videos designed to help users exercise safely and progressively.

FitOn is a free digital fitness and wellness app that provides access to a wide range of guided workouts, including cardio, strength training, yoga, Pilates, and meditation. Users can follow personalised fitness plans, join challenges, and work out with professional trainers or friends through social features.

The Nike Training Club app is a free digital fitness platform offering a wide range of guided workouts, including strength training, cardio, yoga, mobility, and recovery sessions.

Strava is a digital fitness and activity-tracking platform that allows users to record and analyse workouts such as running, cycling, walking, and many other sports using GPS. The app also includes social features that enable users to share activities, join clubs, participate in challenges, and motivate each other through a global community.

MapMyRun is a free fitness and running tracking app that uses GPS to record workouts such as running, walking, cycling, and other activities. It tracks key metrics including distance, pace, time, calories burned, and routes on an interactive map.